Am I Being Manipulated by My Partner? Take This 30 Second Quiz
It’s common for people to try to control others in relationships. Many times, we wonder if someone is being totally honest. But too much control hurts trust and happiness. Do you feel controlled or forced to feel guilty? Does your partner make confusing promises but not keep them? Do they deny things they’ve said or done? Do you act carefully to avoid their anger? Even one yes means your partner might be controlling you too much. This short quiz helps you spot control, see how much it impacts you, and find help. Take 30 seconds to see if your relationship is equal. Getting help could improve your life.
Am I Being Manipulated by My Partner? Quiz
1. Does your partner frequently criticize you or make you feel bad about yourself?
2. Do you feel like you have to constantly defend yourself or justify your actions to your partner?
3. Does your partner try to control what you wear or who you spend time with?
4. Does your partner frequently use guilt, shame, or other emotional manipulation tactics to get what they want?
5. Do you feel like your partner is always pushing your boundaries or crossing them without your consent?
6. Does your partner frequently make promises they don't keep or say things that they don't follow through on?
7. Do you feel like your partner is always trying to make you feel responsible for their problems or emotions?
8. Does your partner frequently use threats or ultimatums to get their way?
9. Do you feel like your partner is always trying to make you feel like you owe them something or that you need to repay them for something they've done for you?
10. Do you feel like you have to be careful not to upset them?
Am I Being Manipulated by My Partner? Quiz
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